I have written 30+ books, video series, Ebooks, and others. I published each by myself.

I have experienced every problem that you could have and I tell you the easy way to do every step.

I tell you how to find time to write, I cover the legal stuff like copyrights and ISBNs. I tell you how to make a nice cover like this one without spending much money.

I cover where to market your book and how to do every step.

The cost for this EBook is $ 3.

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50 simple quick and easy self-defense moves anyone can do.

I was exposed to several different types of martial arts when I was young. That exposure showed me that different styles used basics (like blocks) with vastly different results in mind.
To better understand this I studied Aikido, Hap ki do, Judo, Karate (both Isshin-ryu and Shorin-Ryu), Kempo, Tae kwon do, Tang soo do, and Wing Chun Kung Fu.

I taught music (Trumpet) full time (hence the BbTrumpet website), but 2 nights a week and on Saturdays, I also taught self-defense and Black Belt classes at a large training center. It had over 1000 students and over 150 Black Belts.

This Self-Defense Guide has been used by countless people in the last 25 years and I decided to scan those 25 year old negatives and do a PDF of this guide.

In the early 80s, I had a Jr high student who took 1 intro self-defense class.
2 weeks later his family signed him up for classes. He had been attacked and broke his attacker’s arm using the wrist lock and arm smash to the elbow combination that is shown in this guide.
1 class helped him to defend himself.

There are over 50 techniques in this self-defense guide, illustrated with 133 color pictures. 1 is shown below:

Against an overly friendly person (well you get the idea) you could deliver 2 elbows backward.

Grab your hand first so that you can use the strength from both arms for the strikes. (Elbow strikes are explained in detail earlier in the book.)

Notice how she pulls the hands away and loads the weight for the strike*.

She delivers an elbow strike to the solar plexus.

Notice how she pulls the hands away and loads the weight for the second strike also.

Notice how she delivers the strike to his throat, chin, head…

* Loading weight is when you shift your weight, hips, and shoulders away from your target before an attack. This is so you can use your body weight to add force to the strikes by shifting the weight and turning the hips and shoulders back toward the strike. This adds a great deal of force to the strikes and enables a small person to deliver a hard attack.

Self Defense Guide eBook – Protect Yourself

Personal safety is important regardless of location — at home, while traveling, or even during everyday activities. A practical self-defense manual can at least make people more aware of their environment and also prepare them to react towards adversity. That is what this eBook is really about; simple strategies that promote awareness, confidence, and responsible personal protection.

Rather than inducing fear, the intent is to try to give readers tangible habits one can adopt that would lead to everyday safety without panic.

The post Self-defense guide: Easy self-defense moves that could save your life appeared first on BBTrumpet.