My chops are sore after every gig

If your lips feel sore or tired the next day then you bruised them and there is some swelling present. That kind of soreness can only come for excessive mouthpiece pressure. What is normal and acceptable mouthpiece pressure for compressed lips (cushioned) is too much for flattened chops. You would be amazed at how many players set their chops and then unset (thin the lips and spread the embouchure) as they take a breath. This is the case in 75% of the cases that you described. No amount of lip pushups will cure this. Isometrics are only taught by to people who have a viable embouchure. For people who need some embouchure help (fine tuning) the embouchure must be fixed before the gross muscle building program begins. Remember holding a pencil between your lips is not the same as playing. One is for gross muscle building while the other requires […]

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